The celebration of San Juan Night leads to an annual increase in podiatric injuries treated by health professionals. The most frequent include burns from embers, ankle sprains when jumping over bonfires, and cuts or lacerations from walking barefoot on the beach sand.
Jorge Escoto, a podiatrist and member of the college's board, emphasizes that "enjoying the tradition should not come at the expense of safety." He points out that many injuries could be avoided with simple measures, such as choosing appropriate footwear or not walking barefoot near bonfires.
For those who decide to uphold the tradition, it is recommended to assess their physical capabilities and the bonfire's characteristics. It is advisable to wear snug clothing, preferably cotton like jeans, that do not restrict movement when jumping. Sandals or flip-flops, which leave the foot exposed or do not properly support the ankle, should be avoided. Closed-toe shoes with good support are preferred to protect feet from potential ember splashes and reduce the risk of sprains.
It is also important to ensure there is sufficient space to jump safely and never to do so while carrying children or other people, as the added weight increases the risk of impact and sprains upon landing.
A common mistake is walking on embers, believing the fire has completely extinguished. The College of Podiatrists reminds us that many embers remain hidden under the sand or ash for hours, potentially causing significant burns to the sole of the foot. Therefore, they recommend completely extinguishing the bonfire with water before approaching it.
In case of burns, podiatrists advise acting quickly: move away from the heat source and cool the area with abundant cold water, avoiding direct application of ice. Footwear should only be removed if it is not adhered to the skin, the injury should be covered with a clean cloth or sterile gauze, and a medical point should be sought if the burn is extensive, deep, or affects the sole of the foot. Blisters should never be broken, as they form a natural barrier against infections.
If signs of infection such as pain, redness, discharge, swelling, or fever appear, consulting a podiatrist is essential. Monitoring potential scars is also important to prevent later complications.
Escoto concludes that "feet are the most forgotten part of San Juan Night," despite bearing the brunt of the activity during a celebration combining fire, sand, and poor visibility. Protecting them adequately will allow for enjoyment of the festival without turning it into an emergency room visit.
