According to data from the INE's 2020 Continuous Household Survey, in that year, 542,300 people lived alone in the Valencian Community. Although for many elderly individuals solitude is a circumstance of life, an increasing number of people are choosing to embark on their life projects alone or continue their journey without the need for cohabitation.
“"I suppose one of the main differences is that there are people who need more affection or more warmth in daily coexistence and find it harder to live alone, but that is not my case."
Among the advantages of living alone, a resident of Castellón highlights the freedom to make decisions without consulting anyone. “If I want to go for a walk now, I go out without a problem and don't have to give explanations to anyone,” he states. Furthermore, household chores are managed with greater flexibility, allowing them to be postponed without generating conflicts of coexistence.
However, he acknowledges that cohabitation can lead to savings in expenses and that shopping for a single person can be complicated, requiring good organization to avoid food waste. Psychologist Carlos Hidalgo points out that this single-person lifestyle is increasingly common, seeking comfort, independence, and the absence of responsibilities and explanations.
“"We must ensure that life in solitude is accompanied by a good emotional state. We must not lose ties with family and friends, count on that social and emotional network because, otherwise, it can be a very hard experience."
The psychologist warns about the importance of maintaining social and emotional ties to preserve mental health. Living without company is a valid decision, but it is crucial to be connected with others and not fear solitude for it to be a positive experience.
